Face Stress, Head on!

 

Let’s face it. Life can be stressful and it’s ageing your skin – fast! Whether it’s hectic deadlines, daily family responsibilities or the expectation to be hyper-connected through social media (yes, Instagram, Snapchat, we’re talking about you!) – life has a way of bringing out the worst in your complexion.

Continued research shows stress compromises skin barriers, fast tracks skin ageing, irritates and inflames skin, and/or even causes breakouts.  The good news: the way lifestyle affects your skin is entirely within your control.

At MIYU, we believe “beauty is a lifestyle,” and emotional well-being and taking care of your physical health are essential to achieving glowing, beautiful skin.

In honour of Stress Awareness Month, here are 5 things you can do to combat stress and maintain healthy, glowing skin.

  1. Work out. Exercise to decrease tension, boost your circulation and keep inflammation in check. Exercising releases endorphins, which trigger positive thoughts.
  2. Enjoy a cup of tea. The act of drinking tea naturally encourages relaxation, and eases the mind from moments of tension. Try our de-stress mi beauty tea, loaded with soothing peppermint, chamomile + liquorice to calm complexions from within.
  3. Spritz a facial mist/serum. Keeping a facial essence/mist at your desk, or nearby, can be a lifesaver on days when you ‘just need a moment.’ Not only will it help you instantly de-stress, your dewy complexion will be a bonus.
  4. Just breathe. “Take a deep breath” may seem a bit cliché, but it actually does help when it comes to stress. Shallow breathing is known to cause stress, while deep breathing provides oxygen to the blood, and in turn, helps clear your mind.
  5. Call a friend. At MIYU, we’re fortunate to be good friends and colleagues, so when things just aren’t going according to plan (like all the time) – having someone to talk to, laugh with, cry or express your anger, can be a healthy way to relieve stress.

Stress will always be a part of life, but how you deal with it, and how you let it affect you (and your skin), is essentially up to you.

In support of Stress Awareness Month, we’re donating $1 for every de-stress mi beauty product sold in April to CAMH – Centre for Addiction and Mental Health.

We’d love to know how you de-stress. If you have any tips on relieving stress, feel free to comment below.

 

Related Posts Plugin for WordPress, Blogger...
Share On FacebookShare On TwitterShare on Pinterest

0 comments

There are no comments yet...

Why not leave a comment? We'd love to hear from you!

Leave a Comment