A skin-saving smoothie bowl… featuring Dragonfruit, strawberries & kiwis



Hello lovelies!

Now that it’s spring, we are super excited to incorporate a wide variety of fresh fruits into our diet again, and what better way to do so than through a gorgeous smoothie bowl? Today’s Beauty Eats post features a quick way to drink in your antioxidants, plus get some added probiotics! Here are their beauty benefits…



Strawberries: Providing one of the best sources of Vitamin C, strawberries are at the top of our beauty foods chart. This little berry has soothing capabilities as well – all the more reason to add them to your smoothie!

Kiwis: Did you know that kiwis contain 5x more Vitamin C and 8x more Vitamin E, than an equivalent amount of orange? Vitamin C provides super antioxidant power and vitamin E aids in cellular repair.

Dragon Fruit: Rich in vitamin C, B1, B2 and B3, and minerals such as iron, calcium, and phosphorus, this super fruit also helps reduce bad cholesterol. The fresh watery sweetness of this fruit is also perfect for spring and summer months!

Probiotic Greek Yogurt: If you suffer from skin sensitivities, recent studies have shown consuming probiotics can strengthen the skin barrier, resulting in skin that’s more resilient against potential irritants. The Chinese believe nurturing gut health is the best way to ensure healthy complexions.

Soy Milk: Soy milk contains all nine essential amino acids, which your body needs to assemble new proteins, necessary for immune function and cell energy. It is also rich in B-vitamins, a requirement for healthy, youthful skin.

hydrate mi beauty tea: Green rooibos contains nine different types of skin-aging fighting flavonoids and essential electrolytes to hydrate from within. Goji berries are rich in Vitamin C, necessary for collagen production.

Bananas: Bananas are loaded with potassium, which regulates the water content in skin cells. If your skin feels particularly parched, it may be due to insufficient potassium levels. The best thing to do is reach for a banana!

Dragon Fruit Strawberry Smoothie Bowl
 
Servings: 3 – 4
Time: 10 minutes


Ingredients:
● 2 cups frozen strawberries
● 1/2 cup cubed kiwi
● 1/2 cup cubed dragon fruit
● 1/2 cup plain Greek yogurt
● 1 cup soy milk
● 1/2 cup hydrate mi beauty tea
● 2 ripe bananas
● 1/2 cup ice

Directions:
1. Steep 1 tsp of MIYU’s hydrate mi beauty tea in 1/2 cup of hot water for 5 minutes.
2. Add all ingredients, including the steeped tea, into the blender, and blend until smooth.
3. Garnish with fresh fruits and/or granola. Enjoy!



Be sure to let us know how your smoothie bowl turns out in the comments section below!

March 27, 2017   0 Comments

A new baby on the way…

Hello MIYU-ettes!

I can’t believe how time flies – as I am writing this, I am only 5 days away from my due date – eek! That’s right, we’re expecting another little one any time now. These past couple years between building MIYU and raising our first born – Emelia (aka Miss E), have been some of the most rewarding years of my life. The challenges are new, and scary at times, but I wouldn’t have it any other way.

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As I am in full nesting mode, trying to tie up everything home and MIYU-related before the big day, I just wanted to take a moment of pause to reflect how much my family has meant to me through all of this. I literally could not go through all the trials and tribulations without the support of my amazing husband. I am also truly blessed to have a pretty well-behaved toddler.



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Miss E has really become my inspiration – she ignites a new desire in me – to make this world a better place for her future. Wouldn’t you want to do everything in your power, to witness this infectious smile?

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In fact, because of her, we have started to be more mindful of our packaging – challenging ourselves to create more eco-friendly packaging that minimizes our impact on the environment. It truly is our corporate responsibility to care for our planet, so that our children and grandchildren can continue to thrive. Of course at MIYU, creating packaging that is both beautiful and performance-driven has always been our core. Adding the eco-friendly aspect has its challenges, but what we have found through this journey is that all it takes is a little creativity, to design something both breathtaking and eco-conscious. Our new tea packaging is the first evolution of that – and we cannot wait to share more.

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So let me take this time to thank all of you – our family, friends and cheerleaders. Thank you for your continuous support throughout this journey. Thank you for believing in us and celebrating our milestones. We cannot wait to share with you what is next to come…

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P.S. Our gorgeous photos were done by our friends at Oink and Coo – if you have not checked out this talented couple yet, please do! You will not be disappointed!

August 24, 2016   0 Comments

Welcoming our newest retail boutique – Blush by Jamie Rose



You know when you discover a beauty destination that you can’t stop gushing about it? That’s pretty much how we feel about Blush by Jamie Rose, which is why we had to spotlight her as our Feature Friday. We are ecstatic to introduce MIYU to all the classy locals in Boise, ID! Read on to learn more about Jamie and her swoon-worthy boutique…



What was your motivation for opening up your own boutique? It has always been a dream of mine to open a luxury beauty boutique that carried only amazing and unique products you couldn’t find just anywhere. I wanted the products to be showcased in a unique and intimate environment that inspires elegance and beauty. I also wanted to create a place for clients to shop in that gave them the expert advice and artistry that is missing in today’s beauty market. It was important for my clients to have a one-on-one tailored experience with an educated beauty professional that could really take the time to listen to their needs and educate them on what will be best for their everyday beauty routine.



What do your customers love most about Blush by Jamie Rose? My client’s love to come in and have what we call the “Blush experience” It starts the moment you walk in, feeling like you have been transported somewhere else for the day! Smelling all the unique scents, browsing exclusive beauty products, and experiencing all the beautiful, unique products we offer. My client’s really enjoy popping in and seeing what’s new and finding that special treasure to take home!



How do you curate products for your store? What is your vetting process? First and foremost is that the products have to be something I am in love with. If I know the product is amazing and I can’t live without it, my clients will feel the same way! It is really important to me to pick the best of the best products for my store. Quality vs. quantity! I look for very unique and niche brands, I feel like this creates a specialty vibe that people gravitate towards. I carefully select all my lines, and I keep looking for future brands that are unique and that add something special to Blush.

If you only had time to grab 3 beauty products to put in your purse, what would they be and why?
1. Bronzer/Blush duo, because I am fair and it’s a great way to pop a little color to my face and a perfect touch up for my cheeks for that instant glow.
2. Any kind of pink lippie, lipstick/gloss. I am obsessed with lip products, especially pinks and nude tones. I always feel complete when I have my signature pink lips on!
3. Diptyque Eau Rose roll-on fragrance, it is so convenient to have one of my favorite fragrances in a travel size roller for my purse.

We’re so delighted that Blush by Jamie Rose now carries MIYU Beauty. What is your favourite MIYU product and why? We just LOVE MIYU Products here at Blush. The packaging is so beautiful and feminine! I adore all of the MIYU products but one of my favorites is the de-stress mi beauty tea. It is such a wonderful tea for me to sip on throughout my busy day at work. It keeps my skin glowing too!



Thanks for your lovely responses Jamie! And for all you MIYU-ettes, you NEED to make a stop at Blush if you are in the area…

Connie Linda Signature

December 11, 2015   0 Comments

Tea Story


 
It is funny how I did not come to appreciate the beauty, art and health benefits of tea until I got much older. Perhaps it wasn’t until my skin took a turn for the worse in my mid-20’s – during an exhilarating time working in the Big Apple and testing countless beauty products as a beauty product developer – that I re-examined my health + lifestyle habits a bit more closely. Like many 20 year olds, I took my healthy complexion for granted. After suffering from bouts of hives and eczema, I was desperate to find a solution that would return my skin back to normal. The advantage of working for other beauty brands as a product developer was that I was constantly reading and doing research about skin health. I knew that if I wanted a chance of regaining a healthy complexion back, I needed a solution that extended beyond just a topical approach. Turning back to my roots, I realized I did not have to look too far – the health beverage consumed for centuries by my ancestors was right under my nose – TEA. I found myself fascinated by all the different varieties of teas and all their associated benefits. Today, I thought I would share with you some of my early findings. Here are just some of tea’s possible health benefits, cited from a growing number of studies:
 
● reduces risks of certain cancers
● improves cardiovascular health
● helps with weight loss (lowers cholesterol)
● strengthens immune system
● and…. LAST BUT NOT LEAST — improves skin and complexion!!
 
I am a strong believer that great skin comes not only from good quality skincare, but also from a healthy lifestyle and a stress-free state-of-mind. Drinking tea, in my opinion, is an effortless way to achieve both of the latter points. Infused with vitamins, minerals and potent antioxidants, tea is one of the easiest ways to enhance your overall health.
 
Here are some of my key insights:
Spend a little more for a good quality cup of tea. While the generic tea bags that you can purchase in your local grocery store may be convenient, you will not get the full health benefits of tea if you are purchasing the mass tea bag varieties. Mass tea bag varieties typically contain older tea leaves that have already lost many of its nutritional benefits. More specifically, mass tea bags contain fannings (as opposed to full leafs), which are fine siftings leftover after larger tea leaves have been removed. While fannings allow for shorter steeping times and provide immediate and intense flavor, the flavors do not actually bloom in the same way loose leaf teas do, and as a result taste fairly flat. Good quality teas are picked from the youngest shoots, which contain the full flavor profile and contain the maximum amount of nutrients. Treat yourself to a good loose leaf tea. Note: When I created MIYU’s beauty teas, I wanted not only to use premium leaves, but I also wanted the convenience of sachets. Why choose when you can treat yourself to the luxury of both?
 
Teas contain 2 or 3 times less caffeine than coffee. I know you have heard those rumors that coffee contains less caffeine than tea, but that is simply not true. Think about it this way, have you ever felt jittery after a strong cup of coffee? I’ll bet you have never felt that way drinking tea. Tea gives you an overall lift in energy and increased mental alertness. It does not have the same heart-pounding, eye-popping, stimulating effects that a strong cup of coffee has, which can leave you with an unpleasant caffeine crash once it wears off.
 
Teas are rich in flavonoids and catechin polyphenols which have an abundance of antioxidant properties. Due to its radical-scavenging abilities, antioxidants protect against cell damage and have detoxifying effects on the body. Research has shown that regular tea drinkers (people who drink 2 or more cups a day) “have less heart disease and stroke, lower total and LDL cholesterol, and they recover from heart attacks faster” (WebMD). And of course, since antioxidants are the most sought after group of ingredients in skincare, tea may also have anti-aging benefits for the skin.
 
Select the tea for your specific concern. If you have aggravated skin, peppermint tea may be the choice for you. According to Phytotherapy Research, animals that were given peppermint demonstrated a relaxation effect in their gastrointestinal (GI) tissue [1]. Issues with your GI tract are frequently linked to problematic skin – think inflammation + breakouts! We love our de-stress mi beauty tea for this reason! If you are concerned about parched complexions, you may want to select a tea with red or green rooibos. Rooibos, an African red-bush tea, is naturally high in electrolytes, therefore helping to hydrate the body from within. Rich in flavonoids, rooibos provides incredible antioxidant activity, necessary to scavenge age-accelerating free radicals. Our hydrate mi beauty tea boasts all the benefits associated with green rooibos and the aromatic snow pear essence makes the tea unbelievably divine. Definitely one of our favourite beauty brews!
 
Drink the tea that you fancy. With so many varieties, blends and flavors, feel free to choose the tea that you enjoy. The fact of the matter is: all teas contain flavonoids and they will ALL provide you with antioxidant benefits. Let’s be real – you will not receive health benefits from something that you refuse to drink! Whether you prefer earthy, woody blends, a bouquet of fragrant florals, or a concoction of sweet, exotic fruits, make sure you select the flavors that tickle your fancy.
 
Pinkies up lovelies, and cheers to healthy, beautiful skin!
 

 
1. McKay DL, Blumberg JB. A review of the bioactivity and potential health benefits of peppermint tea (Mentha Piperita L). Phytotherapy Research (serial online) 2006; June 12.

September 30, 2015   0 Comments

Transitioning your Beauty Ritual for Fall



As leaves fall and the temperature drops, we habitually trade in our shorts & tanks for cozy knit sweaters & jeans. But while we are transitioning our wardrobe, we shouldn’t neglect our beauty cabinet. After all, our complexions face the outside environment head on – it’s least likely to be covered by any article of clothing (well, not during the fall at least). Wind, UV, pollution – our faces gets the worst of these dehydrating, ageing environmental assaults.

People tend to love the idea of keeping the same beauty ritual all year around – and while it may work in locales where weather doesn’t fluctuate with seasons, it is not quite practical for those of us who experience a cyclical temperature change. For example, an oily skin type rarely wants to apply anything on their skin during humid, summer months, but may still feel dehydrated as the weather cools, and the air becomes drier. Similarly, a dry skin type will not likely want to layer on product after product during the summer, but may want to amp up their moisturizers during cooler months.

But hey, I get it. Nobody wants to overhaul their entire skincare regimen. It’s expensive and just too much work to figure out what to switch into next. So let me introduce to you a little trick… it’s what I call the art of seasonal layering. The basic premise is this: add on a “layer” during cooler, drier months and remove the “layer” when the weather gets warmer. Think of it as layering on a sweater during winter and forgoing it during the summer.

Essences and serums are packed with so many moisturizing, anti-aging, and targeted treatments for specific concerns, that you can feel pretty good about either one you choose, as long as it works with your skin type. Starting in the fall, add a layer to your beauty regimen. Layer an essence or serum after cleansing and follow up with a moisturizer. Naturally, we are partial to our hydrate mi beauty essence for fall, providing a boost of hydration just when we need it!

For Oily Skin Types
Opt for an essence, which is lighter in texture. You’ll still get a hydration packed product that shouldn’t clog your pores. Find an essence that will also target your specific concerns (i.e. redness + irritation) so you get the best ‘bang for your buck.’ Our de-stress mi beauty essence, for example will combat redness, irritation, rebuild skin barriers and pack on hydration. Follow up with a moisturizer formulated for oily skin to ensure that you are adequately quenching parched skin without causing further breakouts.

For Normal/Combination Skin Types
Choose a serum if you are on the drier end of normal, or an essence if you lean more towards combination skin. Combination skin types – if you want to get fancy, you can apply a serum on the drier areas of your face and an essence on the oilier areas (i.e. T-zone). Follow up with a moisturizer formulated for normal/combo skin.

For Dry Skin Types
Go for a serum, which tends to be richer and more nourishing in texture. Deeply penetrating, a serum will provide the topical nutrients that your skin craves. Following up with a moisturizer for dry skin will only enhance the results.

And regardless of your skin type, don’t forget to continue to exfoliate! Exfoliation will help get rid of dead skin cells which can actually block moisturizers from effectively absorbing into the skin. I recommend exfoliating 2-3x per week. Avoid over-exfoliation though, as doing so can produce the opposite result.

Happy Fall lovelies and thanks for tuning in to our first Wellness Wednesday post! Please feel free to ask questions or comment in the section below. We also encourage you to request for specific Wellness Wednesday topics as I will be discussing all things health & beauty here… and yes, that will be every Wednesday :). Cheers to your new autumn glow!

September 16, 2015   0 Comments

Happy Birthday MIYU! Celebrating 2 years of Healthy Skin!

 

Hooray! We’re 2 today! How quickly the past two years has gone since we officially launched our MIYU Beauty e-boutique.

 

We’re delighted to be celebrating our second birthday today and even more honoured to have you on this beautiful journey with us as we continue to help busy women and men like yourself, achieve gorgeous, healthy complexions with lasting results.

 

We’re proud to have achieved some incredible MIYU milestones in the last year…..

 

October 2014: WINNING BEST NEW PRODUCT LAUNCH at the Canadian Beauty Innovation Awards

November 2014: FEATURED IN NOVEMBER ISSUE OF CHATELAINE spotlighting our founder, Connie and the concept behind MIYU

December 2014: FEATURED IN HEALTH MAGAZINE’S HOLIDAY ISSUE under their Gift Guide “Give Bliss”.

February 2015: LAUNCHED MIYU IN HONG KONG with Hong Kong’s first blow dry bar – Airplay

July 2015: FEATURED IN PEOPLE EN ESPAGNOL’S JULY ISSUE in their tea segment “La Hora del Te”

August 2015: FEATURED IN FLARE’S AUGUST ISSUE in their article on “Drinkable Skincare”

 

A big thank you for all your love and support these past two fulfilling years. May we celebrate many more years of healthy skin with you!

 

 

 

 

 

P.S. We have a surprise giveaway on INSTAGRAM. Head on over to see how you can WIN A SUPER CUTE MIYU Beauty prize! Plus, for a limited time only, all you lovelies will be gifted with an adorable petite + portable beauty essence mini with every purchase on our e-boutique. Ends 09/01/15.

 

August 31, 2015   0 Comments

A Day in the Life of a mompreneur…

 

Hello lovelies!

Today, I thought I would share something a bit more personal on the blog.  Friends & acquaintances are always asking me, what is it like to have your own business and have a young baby at the same time?  I would describe it with two words: beautiful chaos!  Of course, I have days where I am either frustrated with the business, or with Miss E, or both, but I absolutely would not trade it for the world.  Every day is different – I face new challenges – both on the personal and professional side.  Here’s a little run down of what my typical day looks like:

7:30am – Miss E wakes up.  I hear babbling, giggling or a loud “Mama!” coming from her nursery

7:40am – 8:00am – Miss E drinks her milk while I get ready for the day.

8:00am – 8:30am – I feed Miss E her breakfast, and then let her down to play while I eat my own.

8:30am – 10:00am – I try to play with Miss E, while checking my morning emails at the same time.  Some days are more effective than others.

10:00am – Our nanny arrives – whew! I go down to my home office and officially start my work.

10:00am – 12:30pm – In addition to answering emails, I am either texting or calling Linda to discuss MIYU plans, issues, etc. that we will have to deal with that day.  Often, we are creating artwork for our own promos, planning events, talking product development, talking press strategy, etc.  Trust me, the list goes on and on!

12:30pm – Lunch break! I get to see Miss E for another half hour.

1:00pm – 6:00pm – More MIYU work.  I continue what I was doing in the morning.  I love the days when I get to work on creatives and don’t love the days when I’m bogged down by admin or accounting stuff – comes with owning your own business though, I guess!

6:00pm – Nanny leaves and I feed Miss E dinner.

6:30pm – 7:30pm – I spend some time playing with Miss E until the hubby gets home.

7:30pm – 8:00pm – The hubby and I eat dinner.

8:00pm – 8:30pm – We give Miss E a bath and put her to bed.

8:30pm – 9:00pm – We clean up after dinner and then shower.

9:00pm – 12:30am – Finally, I get some quiet time to get a bit more MIYU work done.  Often, I choose this time to communicate with some of our overseas suppliers/retailers, due to the time difference.  Linda tells me I get way too many “bright ideas” during this time at night – she is usually not impressed.

I must admit, I am constantly juggling between Miss E and MIYU and I am always feeling guilty when I’m spending my time and attention with one and not the other.  I suppose it’s natural to feel that way? My only hope is that one day, Miss E will grow up and understand why her mommy always needs to work and not blame me too bitterly.

With Mother’s Day fast approaching, I hope all moms out there will also take the time to unplug, unwind and breathe.  We created our Sunday’s Well Spent kit specifically to help busy moms unwind.  You deserve it!

Are any of you juggling work and family life? How do you try to maintain work/life balance? I would love to hear your stories in the comments below!

 

May 5, 2015   0 Comments

MIYU turns 1!

 

 

I can’t believe this past year has flown by so quickly! I dreamt of launching my own skincare business for so long – it’s been a bit surreal to see it finally come together.  I could not have done it without the amazing support network around me. I especially want to thank my friends, family, mentors, cheerleaders and ALL OF YOU MIYU-ettes who have taken a chance on a new brand. Without you, we would not be here today.  Because of you, we have made some amazing achievements this past year including being featured in Elle Canada, Canadian Living, the Marilyn Denis Show and New York Magazine’s The Cut, just to name a few.  We have also caught the attention of Anthropologie and Saks Fifth Avenue in our first year, which has been an incredible experience. All I can say is thank you, thank you…

 

We cannot wait to see what is in store next and we hope you will continue this journey with us.

 

 

 

 

 

**Special thanks to my wonderful husband for supporting me through all my endeavors, my father who has always been my mentor and my best friend, Linda who also happens to be MIYU’s incredible PR & Account Executive

 

August 31, 2014   0 Comments

MIYU Beauty Now Available on Anthropologie.com

 

Hi Friends!

 

We have some fabulous news to share with you!  Starting today, anthropologie.com will be carrying select MIYU Beauty products on their site!!!  We absolutely adore Anthropologie, and are huge fans of their well-curated collection of clothing, accessories, gift and home décor – to be included in such great company is a dream come true for us!

 

Go to anthropologie.com to check out the MIYU Beauty collection now.

 

April 10, 2014   0 Comments

Skin Booster Smoothie

Smoothies are an integral part of my morning routine. And when I say “integral,” I really mean it! I don’t think a day has gone by where I haven’t had a smoothie for breakfast or for a mid-morning snack. I’m a little obsessed. So why the obsession with smoothies? Well, it’s the easiest way for me to get a few servings of fruit and veggies and start the day off on the right note. As much as I love eggs or coconut flour pancakes or a warm bowl of oatmeal, I need some blended goodness to start my day. Only problem is that since I make smoothies a lot, I tend to get into a rut with the ingredients. Lately, smoothie du jour has been half a banana blended with an apple, celery and some greens with a dash of protein powder. It’s good, but it’s a bit boring. Time to make something a bit more inspired with this skin booster smoothie…

 

 

Skin booster smoothie? Will it really boost your skin? Well, there’s no miraculous drink that will change your skin overnight, but this smoothie will probably help you take a step in the right direction. I firmly believe that healthy skin is more about what you eat than it is about the products you use. I haven’t had the best skin (thanks to my Indian genes) growing up and I’ve tried everything under the sun, but in vain. I even spent close to a thousand dollars before my wedding on skincare packages at a popular beauty salon. Talk about spending some serious cash on something that didn’t help much! Anyway, my skin didn’t really improve until I tweaked my diet. What did I tweak? I just started eating more whole fruits and veggies. It was that simple.  Just two servings per meal did the trick.  I wish I had known that before – I could have saved a lot of $$$.

 

 

While there’s obviously more to healthy skin than fruits and vegetables, they do form a basis for a skin boosting diet. So what’s this smoothie got that will help boost your skin?

 
 

 
Watermelon: You know the antioxidant lycopene? The one you hear about all the time in the news and the papers? Well, it turns out that tomatoes aren’t the only source of this antioxidant. Watermelons have a fair bit of lycopene and a recent study showed that watermelon lycopene had higher antioxidant activity than tomatoes. Just keep in mind that to absorb lycopene, you need a bit of fat or oil with your meal. So if you intend on having this smoothie without anything else, you probably won’t absorb the lycopene effectively. I recommend having something with fats on the side. Eggs, coconut oil, yogurt – whatever you like. Just eat some fat…
 
Strawberries: We all know that strawberries are a great source of vitamin C, but there’s more to strawberries than that. They are high in manganese, which is a required co-factor for an enzyme called prolidase, which necessary to make collagen. Good production of collagen = healthy, supple skin.
 
Beets: Beets are rich in phytochemicals called betalains (which give beets their characteristic colour). These betalains are anti-inflammatory and can also help slow down the aging of the skin due to free radicals due to their anti-oxidant activity.
 

 

I wasn’t sure if this smoothie would taste as pretty as it looks, but it sure does. Even my husband agrees! His exact words were “heaven in a glass”. Hmm, not sure about that, but it’s pretty darn good.

 

Note that you can sweeten it a bit if you need it. I don’t have much of a sweet tooth anymore, so the natural sweetness of the fruits is good for me, but if you need a little extra sweetness, I recommend using raw honey, maple syrup or stevia extract.

 

Ingredients
 

  • 1 small red beet, peeled and cubed (raw or steamed, depending on how powerful your blender is)
  • 1 cup watermelon, cubed
  • 3/4 cup strawberries, frozen
  • 1/3 cup cucumber, cubed
  • 1 meyer lemon, juiced (or 1/2 regular lemon, juiced)
  • sweetener of choice, to taste (optional)

Instructions

  1. Blend all the ingredients and enjoy!

Notes: Gluten-free, Dairy-free, Soy-free, Vegan, Paleo

 

 

Pryda, my cat, seemed to be really intrigued by the smoothie… Anyway, try the smoothie out and leave a comment below!

 

For more yummy and nutritious recipes, check out The Whole and Happy Life.

 

The information provided here in respect to healthy living, nutrition and diet and is intended for informational purposes only. Always seek advice from a doctor or other qualified health professionals before making any changes to your diet.

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April 9, 2014   0 Comments